It is among the oldest cereals cultivated and appreciated for its high digestibility and cooking speed, as well as being very versatile in the kitchen. Our spelled is grown exclusively in the municipalities adjacent to the province of Viterbo. In the Alta Tuscia Viterbo area this particular cereal takes the name of 'Spelt of the Gungolo' in honor of the famous event of the Daggers, which has been held for the feast of Our Lady of the Flower for over a century. With the 'pearling' process, the outermost part of the grain is removed and cooking times decrease, without eliminating any fundamental nutritional principle. It is an excellent food rich in protein, starch and minerals. They are also a rich source of crude fiber. Ideal for making delicious recipes both winter and summer: to flavor soups, soups or cold side dishes and salads, as well as desserts. Soak no/ Cooking 30-35 minutes [pressure cooker cooking 7' from the start of the whistle].