Meditations from the Mat: Daily Reflections on the Path of Yoga With this year-long book of reflections to inspire and enrich your yoga practice, you'll get even more out of the hours you spend on the mat each year. Rather than a calendar to be used once and discarded, this book of meditations and reflections on yoga's meaning and history can give you food for thought again and again as you renew your commitment to your mind and body and to your yoga practice. Written by acclaimed yoga teacher Rolf Gates, this book can provide you with additional wisdom and context to make your experience of this ancient physical and mental art that much more fulfilling. A great gift, to yourself or to someone else.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)