Mung beans are high in nutrients and antioxidants, which may provide health benefits. They are high in important vitamins, minerals, protein and fibre. Sprouted mung beans have even more antioxidants and amino acids. Mung beans contain soluble fibre and resistant starch, which can promote digestive health. The carbs in mung beans are also less likely to cause flatulence than those of other legumes. In fact, they may promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels. Mung beans are healthy, delicious and versatile! Recommended use: Place 1 cup mung beans and 3 cups water in a large pot. Bring to a boil, then reduce heat and simmer until the beans are tender.