Hi, I'm Lia! I’m a Holistic Nutritionist and I'm on a mission to help women feel healthy, happy, and confident. For most of my teenage years and early 20’s I struggled with my weight. I spent years dieting, counting calories, and feeling out of control around food. I felt frustrated, ashamed, and didn’t think I’d ever be able to eat “normally” again. Finally, at my whit’s end, I decided to try something different. I decided to give up control and trust my body (what a concept, right?). I stopped counting calories, macros, and points, and started tuning into what I actually wanted to eat and which foods made me feel good. I began moving my body in ways that made me happy instead of ways that burned the most calories. And I've honestly never looked back. I work with so many women who are afraid to trust their bodies. And I know it's a scary leap to go from counting calories, points, and macros to eating mindfully and intuitively. So I created the Eat Freely Journal as a bridge between the two. It's the tool I wish I'd had when I was healing my relationship with food and exercise, and I'm so happy to share it with other women who are on a similar journey 🤍