This sticker features the 5-4-3-2-1 grounding technique, a simple and effective tool to reduce anxiety + bring calm to your day. Our Stickers Are: - Durable, waterproof, and scratch-resistant - Printed with vibrant, fade-resistant colours - Designed and crafted on Vancouver Island - Shipped with eco-friendly materials, + all waste is recycled 2.7" Mindful over Mind Full creates nature-inspired stickers that promote mindfulness, mental well-being, and intentional living. Our designs focus on mental health, self-care, grounding techniques, and nature, making them ideal for anyone who loves greenery and peaceful reminders. Perfect For: Yoga practitioners, mindfulness seekers, eco-conscious shoppers, therapists, teachers, gift-givers, mental health advocates, and anyone who enjoys meaningful, nature-inspired art. People Also Consider: Wellness gifts, mental health tools, eco-friendly products, mindfulness aids, stocking stuffers, office decor, journal accessories, + meditation aids.