✔️SOURCE OF ESSENTIAL MINERALS: Organic oat brans give you potassium, calcium, iron, magnesium, and zinc ✔️LOW IN CALORIES: An ounce of organic oat brans has only 70 calories. ✔️CERTIFIED ORGANIC: Organic Oat Brans from Food To Live are non-GMO and safe for everyone. They contain no toxins. ✔️GREAT FOR ANY DIET: Organic oat brans are low in calories and high in fiber. It is free of Cholesterol and Sodium and very low in Saturated Fat. ✔️LOW-GLYCEMIC INDEX FOOD: Organic oat brans don’t cause sudden sugar spikes as they have a very low glycemic index.