Root Strength is not a pre-workout that cranks you up just to crash you down. This product was designed to light up your mind, and optimize oxygen and blood flow to your lungs and muscles for enhanced endurance. Our products are designed to bring customers closer to unlocking the health multiplier that stems from a strong mind/body connection. Lion's Mane: can support focus and cognitive brain functioning. It can repair damaged nerves, and form new neural pathways in your brain. A sharp, alert mind is a key part of attacking your workout, your day, and your life. Cordyceps: can boost your body's production of ATP molecules, which are responsible for delivering energy to your muscles. Cordyceps have shown to improve the way your body utilizes oxygen while exercising. The potent blend in Root Strength can help you control, maintain, and maximize your breathing to go that extra mile.