Organic Iceland moss for better digestion Iceland moss, Cetraria islandica, is a recognised medicinal plant that is sometimes called the Icelandic ginseng. It contains beta-glucan fibres that increase weight loss, improve digestion, and strengthen the bowels, in particular the colon. Iceland moss also helps reduce oedema. Moss is rich in minerals, particularly iron and calcium, and contains lichens that prevent undesirable bacteria. It contains soluble fibres, lichenin, and isolichenin, which form a softening layer over the mucous membranes in the stomach and reduce discomfort, improve digestion, and relieve constipation Each bottle contains 60 capsules Suggested daily use is 2-3 capsules a day with water This product is 100% vegan and contains no additives Supplements do not replace a varied diet. Do not take more than recommended daily dose. Keep out of reach of children.