Natural care technique for a soft dry massage! I brush my body without water or cosmetics to remove dead cells on the surface of the skin. I use it before or after showering or bathing. I clean and massage the whole body without attacking the skin. Instructions for use: Brush in circular movements for 5 minutes starting at the tips of the extremities and working your way up. Practice in a 2 to 3 week cure for daily use or 2 times a week for weekly use. Precautions for use: Do not use on the stomach for pregnant women. Avoid in case of scars, recent stretch marks, or inflamed areas. Attention should also be paid in case of varicose veins on the legs. Made in Europe - Environmentally friendly - Zero waste objective - Not tested on animals