Wall balls are the perfect addition to your workout routine, providing a fun way to increase power, strength and endurance. The wall ball can be used in a variety of HIIT workouts to incorporate throwing and catching exercises and excels in explosive exercises such as wall throws. Featuring a non-slip textured outside and laces for extra grip, it is ideal for partnered exercises. The wide design of the wall ball increases core activity during twists, crunches and squats.