✔️GOES WELL WITH MANY DISHES: You can use Organic Black Lentils in soups; sauces; salads; side dishes; stew; hummus. ✔️QUICK COOKING: Organic Black Lentils do not require pre-soaking and cooks very quickly ✔️FIBER AND PROTEIN SOURCE: Whole Organic Black Lentils are a great source of plant-based protein and fiber, which is an influential component in the diet of vegans ✔️RICH IN NUTRIENTS: Lentils rich in a variety of essential minerals including B vitamins. ✔️RETAIN SHAPE IN A DISH: This type of lentils can be cooked and remain whole and firm to use in salads and light soups.