Yupik’s raw, shelled pumpkin seeds each are untreated, whole seeds without the addition of oil, fat, or salt. Nutty in flavor, pumpkin seeds are crunchy in texture; ideal for snacking, topping, baking, or cooking. Pumpkin seeds are delicious, as well as packed with nutritional goodness! Gluten-Free and vegan product. Here are some of the facts: - Cholesterol-free - A source of iron, protein, and fiber - Low in carbohydrates Gluten-Free, Raw, No Salt, Vegan.