Feel Good is a great way to start journaling with your own hand-stitched notebook. The kit has all the essentials; • A6 size wooden birchwood covers, with the Feel Good laser engraved and coated with water-based varnish • Bookbinding needle and 6,5 feet of waxed thread. • 120 pages of acid-free ecological paper with rounded corners and pre-drilled holes. • Access card for Coptic Bookbinding Video Tutorial • 3D looped animations for step by step guided bookbinding • Journaling Tips booklet Once the notebook is made, the included Journaling Tips Booklet provides friendly guidance to make writing exciting and fun. Some sections from the Journaling Tips Booklet; • 3 great things that happened today • Hand-writing for achieving the flow state • The 50 sessions rule • Bullet journaling • The Cornell note-taking method • Notebook placement tips for better daily routines Hope to bring the joy of writing to your daily life with the Feel Good journaling kit.