Complete A-Z Formula with 26 Essential Vitamins, Minerals Micronutrients (for General Health Well Being): Our multivitamins and minerals contain 26 individual vitamins and minerals, including all 13 essential vitamins, in one easy to swallow tablet. Each tablet includes Vitamin A, Vitamin D, Vitamin E, Vitamin C, Vitamin K1, Vitamin B1, vitamin B2, Niacin, Vitamin B6, Vitamin B12, Folic Acid, Pantothenic acid, Biotin, Calcium, Potassium, Phosphorus, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Molybdenum, Iodine. A-Z Multivitamins Minerals Benefits: IMMUNITY - Vitamins A, C, D, Iron Zinc help support your immune system, your body’s natural defender ENERGY RELEASE -Vitamin B2 B12 help your body release stored energy help reduce tiredness fatigue BONES TEETH -Vitamin D Calcium help to maintain healthy bones teeth HEART - Vitamin B1 contributes to the normal function of your heart BLOOD - Folic Acid contributes to your normal blood formation SKIN VISION - Vitamins A, B2 Zinc help to maintain normal skin vision WHY PROWISE'S MULTIVITAMIN MINERALS SUPPLEMENT?