Grains that originate from an ancient cereal grass. Mildly nutty in flavor, teff is seedy and crunchy in texture. Teff seeds are ideal for both baking and cooking applications. Can be added to baked goods, salads and meals for a wholesome crunch - Whole grain - Cholesterol-free - High in complex carbohydrates - Excellent source of fiber, protein, iron, calcium, and vitamin C Teff seeds become slightly gelatinous when cooked (similar to the consistency of polenta), which makes it perfect for both savory and sweet applications. Follow this basic Teff Seed Porridge recipe for a delicious and hearty breakfast! Top with berries, dried fruits, fresh fruits, yogurt, or nuts for any number of yummy combinations and added textures. For a savory spin on cooked teff seeds, add stock instead of milk, and the seasonings of your choice to create a creamy and nutritious bed/side dish for stews, roasts, braised dishes, and more! Gluten Free, Raw, No Sugar,No Salt, Vegan, Kosher.