PROTEIN & YOUR HEALTH Protein plays one of the most crucial roles in overall bodily function and consuming an adequate amount is vital for optimizing health. It’s a true building block for proper muscle growth and health. In addition to the food you eat, a protein supplement is a convenient way to ensure that you’re getting enough quality protein throughout the day and immediately after a workout. Additionally, protein is the most satiating macro nutrient making a protein supplement a great snack to satisfy hunger during the day. When taken with exercise, the Mons Pura protein shakes is an effective and easy-digesting way to get protein to your muscles quickly, boosting muscle protein synthesis (i.e. recovery and growth). It’s also important to know, when it comes to protein, quality is key. Mons Pura protein offers a complete and clean protein source.