The Tummy Soother is a reusable, microwaveable heating pad designed specifically for relieving cramps, associated with your period and lower back pain. The "bean" shape hugs your lower tummy for soothing relief. Made from 100% cotton fabric and filled with rice, flaxseed and organic dried lavender. The Tummy Soother makes a perfect gift for women of any age or anyone suffering from cramps or back issues. DETAILS • made from 100% cotton • a cotton logo tag is sewn into each product • filled with rice, flaxseed, and organic dried lavender. Rice has a nice weight where the flaxseed holds heat longer you get the best of both worlds with this filling • available with optional dried lavender buds • approximately 6" x 12” • packaged with a branded instruction tag and care card inside a poly or cello baggie TO USE HOT- Heat in the microwave 80-90 seconds with a cup of water (this prevents the pack from drying out). Do not microwave for more than 2 minutes at a time. Handle with care!