MoriVeda Ashwagandha capsules Ayurvedic superfood Ashwagandha, also known as sleepberry and Indian ginseng, is a shrub that grows in India, the Middle East, and areas in Africa. The plant, including the roots and berries, has been used in Ayurveda for thousands of years and is considered a true super plant. Many positive properties are attributed to the plant and it is said to have a balancing effect. Ashwagandha contains a high concentration of withanolides, cholines, fatty acids and amino acids. Recommended use: take 2-4 tablets with liquid at mealtimes Ashwagandha literally means “smell of the horse” and symbolizes the strength and resilience of the plant. According to Ayurveda, the plant is also said to be able to increase mental and physical performance and is appreciated for its diverse applications. The tablets contain 95% ashwagandha root powder, 5% gum arabic.