The Gluten Free Brothers Fruit, Nuts & Seeds Oatmeal: Non GMO, Soy Free, Vegan – Pop-Up Cup of Plant Based Protein Oatmeal, 2 oz (6 Count) RIDICULOUSLY TASTY FRUIT, NUTS & SEEDS OATMEAL: Just like your favorite instant oatmeal, but tastier and also vegan, gluten-free, and non-GMO and best of all it comes in a pop-up bowl. Just microwave for 90 seconds! GLUTEN FREE: The Gluten Free Brothers range of good for you snacks are free from gluten but full of great flavor; These energy balls are also fat free, soy free, dairy free; egg free, wheat free, lactose free; trans fat free and cholesterol free. GOOD STUFF + PROTEIN: Our delicious vegan snacks are packed with the best tasting mostly organic ingredients to support healthy nutrition + plant based protein to keep you going strong all day long. WE'RE A CERTIFIED B CORP: We have a triple bottom line is people; planet and prosperity; All our gluten free snacks are made in the USA in our own sustainably operated; zero waste facility