Performance protein... Re-energise, rebuild  recover, naturally. Vita is a deliciously fruity, refreshing restorative Recovery Protein super-shake, packed full of complete protein with a trusted 3:1 carbs:protein ratio. Made from freeze-dried super-berry fruit, nature's purest electrolytes Ginseng - a natural adaptogen to restore balance help combat the stress induced by vigorous exercise. 13g complete protein from Low Lactose Whey Isolate - light and gentle on your tummy, with no bloating  Up to 23g complete protein per serve when mixed with fresh Milk 3g BCAAs proven to promote muscle growth and recovery (54-56)   3:1 Carb:Protein ratio - optimally balanced for effective recovery(17,18)  39g natural carbohydrates for fast effective energy replacement Anti-oxidant rich Super-berry blend, purest electrolytes natural Ginseng to restore balance Gluten Free  Vegetarian.