Magnesium is the second most utilised mineral in the body. An essential mineral for over 300 biochemical processes in the human body, Magnesium is crucial in supporting the nervous system, energy levels and the healthy maintenance of teeth and bones.   * Supports your energy levels and restful, restorative sleep * Support your nervous system, reducing anxiety, and easing migraines and PMT / PSM * Supports muscle Function, reducing aches and muscle tension * Support the health of your bones and teeth, improving bone density  Magnesium Glycinate (also known as Bisglycinate) is one of the most bioavailable forms of Magnesium and it’s important to know you are taking pure, non-buffered Magnesium Glycinate to support effective absorption.