Our Crave Nutrients Irish Sea Moss Extract is undiluted and alchohol free. Our full spectrum Wild-crafted Irish Sea Moss extract is made with organic plant-based ingredients and is suitable for most ages (recommendation: 2 years+). Ingredients: Chondrus crispus (Irish Sea Moss) and Vegetable Glycerine. Made with organic ingredients. Directions: Add 1 full dropper of our Irish Sea Moss Extract to your beverage of choice. Optionally, you may also take 1-3 full droppers by mouth daily. For best results, take 1-3 times daily. CAUTION: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal is broken or missing.