Lavender & Cedar essential oils have been found to help people fall asleep and stay asleep. It can also help reduce cramps, sore muscles, increase relaxation and many have reporting falling and staying asleep better. All information related to the use of this product is for educational purposes only and based on personal experience of the company and customers, as well as research about magnesium supplementation. This information has not been evaluated by the Food and Drug Administration, and the product is not intended to diagnose, treat, cure, or prevent any disease. Ingredients: Distilled Water, Magnesium Chloride, Butyrospermum Parkii (Shea) Butter, Rapeseed (Canola) Oil, Emulsifying Wax NF, Arnica Montana (Arnica) Extract, Calendula Officianalis (Calendula - Marigold) Extract, Stearic Acid, Phenoxyethanol, Tetrasodium Glutamate Diacetate, Lavender & Cedar Essential Oils.