This flour is perfect for those following low-carb or vegan diets. Enjoy baked goods while achieving your nutritional goals! In one serving size of Lupini Flour, you will be getting 36% of your daily fiber as well as 10% of your daily Magnesium, perfect for Keto or Vegan diets! This includes ZERO grams of added sugars. This flour has 3X the potassium of bananas, 2X the iron of kale and 3X the fiber of oats! Grown in the USA.