Sweet potato flour is made from dried and then ground sweet potato. It has a very fine texture and can be used in both savory and sweet dishes (bread, pancake, pancakes, cakes...). It is easy to use and can be used alone or mixed with other flours. It is rich in vitamins (A, B6), minerals (copper, manganese, magnesium, iron, calcium and potassium), protein and fiber. It is easy to cook and digest and provides energy for several hours. It is thus appreciated by athletes as a contribution of protein in shakers, but also interesting for diabetics. Origin: Benin, fair trade Glycemic index: 50