Split Black Lentil Salty Namkeen Papadum (Urad Dal Papad Lentil Crisp) - Sealed in 3.53oz Pack (10 pieces/pack) Great for snacking with curries/dips/sauces, as a starter with meals, health snack, and bar appetizer with drinks Hand Made, Ethically Manufactured, Women Empowerment Initiative, Supports Small Scale Industries in India 7g PROTEIN, 5g FIBER, 12% IRON, GLUTEN-Free, GMO-Free, NOT-Bioengineered, VEGAN, NO-Trans Fat, NO-Cholesterol Ready in seconds. Heat in Microwave, Oven, Pan, Stove, or Grill for 60 - 90 seconds. At pride of india, we have a century long tradition of consuming pure and healthy foods directly from farms to our tables. We source the freshest ingredients that are naturally and sustainably cultivated in order to enhance the overall health of the human body. Our papadums (poppadoms or papad) are handmade with nutrient rich lentils and spices that are cultivated in humid and temperate areas of india. These sun-dried lentil crisps are light, easy to digest, fast