A well-balanced Solar Plexus Chakra allows us to deal with our emotions more effectively. Helps you transform and to be more confident, positive, and empowered. For hot or cold tea, pour 8-12 oz of boiling water over at least 1 Tbsp. of herbs or to desired taste. Steep 3-4 min. Precaution: Persons with allergies to other members of the Asteraceae family (such as feverfew, chamomile, or Echinacea species) should exercise caution, as allergic cross-reactivity is common.