Please Refrigerate Once Received! Healthy bacteria in the Kefir can cause variations. Once made, please note, color and consistency may vary. Some batches may also have more sediment than others. Download Instructions PDF Benefits Kefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands of years for its anti-aging and immune enhancing properties. It's an ancient cultured food rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Appropriately named "feel good" in Turkish - that's exactly how you'll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt.