Kettlebells are one of the most effective pieces of equipment to use during a strength training sessions. Offering users a full body workout, they utilise different muscle groups through their ability to be flung, lifted and pushed. Workouts incorporating Kettlebells have shown to help reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training in general helps to increase bone density, reduce resting blood pressure and improve balance and coordination. 4kg weighted kettlebell Large easy grip handle Vinyl coated, wipe clean, non scuff on your floors Perfect for your core stability and functional full body workouts. Challenge both your muscular and cardio strength Increase your strength, endurance, agility and balance. Engages many muscles groups at the same time building muscle quicker