This classic qi stagnation formula is great for relieving occasional stress. It helps to calm, ground, and relax. It is a formula that can be taken and within a half hour or so, you should feel relief and more comfortable in your body. Ideal for: Anyone experiencing stress or anxiety. TCM Function: Relaxes and calms the Spirit Available In: 90 Vegetarian Capsules 450 mg per capsule Usage: Take 3 or 4 capsules as needed up to three times per day on an empty stomach with a full glass of water. Extract ratio: 10:1 Powder 50g 25 servings per packet Usage: 2 grams (approximately 1 tsp.) two times per day. Mix with warm water and drink as a tea. Add to smoothies or shakes if desired. Extract ratio: 10:1 Powder 250g 125 servings per packet Usage: 2 grams (approximately 1 tsp.) two times per day. Mix with warm water and drink as a tea. Add to smoothies or shakes if desired. Extract ratio: 10:1