Embrace the power of gratitude with this simple, yet profound tool. Balance ambition and self care, and boost performance, productivity, happiness, and wellbeing — in work and life. BUT, this Gratitude Journal is DIFFERENT. It doesn't instruct you to practise every day (#thankgoodness)... Firstly, who has the time, and secondly, contemporary research suggests this is likely INEFFECTIVE for most of us! It’s got five (not just one) practices to try... So you're not doing the same thing over and over and over and over and over again! It’s not dated like a calendar, so you don’t need to start in January. It includes reflection questions so you can think deeply about the practice(s) that works best for you and how you can integrate it into your lifestyle. It's psychologist-curated and inspired by positive psychology (the science of happiness and wellbeing) Matte laminated hardcover with feature gold foiling;164 pages; 21cm(L)x15cm(W)x 1.5(H); 346g; curated in AUS, printed in China