* Servings 1250mg per serving; 30 servings per bottle. Each serving (main ingredients) includes: - 1000mg of Caralluma Fimbriata - 250mg of Green Tea Extract - 3mg of Fucoxanthin Concentration ** Benefits Caralluma Fimbriata is a natural appetite suppressant that can aid in weight loss by potentially reducing food intake and promoting feelings of fullness. Green tea extracts that are standardized to high levels of polyphenols, EGCG, and catechins offer numerous health benefits. Fucoxanthin is a natural compound found in brown seaweed that has been shown to aid in weight loss by potentially increasing metabolism and reducing fat buildup in the body. *** Recommended Usage Take 1 capsule before a meal, twice daily, with 12-16 oz of water. Drink water throughout the day and avoid consuming caffeine habitually for maximum effect. **** Side Effects Please consult with a physician before taking this product. Do not use if you are pregnant, or nursing.