Put down that phone, switch off your laptop, sit down, feet up, breath deep, close your eyes…. What?!!? No time for all that pre-bed relaxation? Then put on the kettle and enjoy this yummy blend of apple, lavender and chamomile, known to help maintain a healthy sleep. Light, a little sweet and flowery. Off to sleep you go. Zzzzzzzzzzzzzz. Ingredients: Apple pieces, chamomile flowers, lavender flowers.