Sculpt in style. At 3 pounds each, Bala Bars are designed for strength and versatility. From curls to rows, presses and flies. You won’t want to put them down. 3LB EACH. 2 PER SET. INCLUDES A NIFTY BLACK MESH CARRYING CASE. Dumbbells Are Dumb Unlike traditional dumbbells, Bala Bars have an even weight distribution and ergonomic design that make for a balanced, user-friendly workout. Additive to Any/Every Workout Dial-up your core training,rehabilitation, yoga, shuffleboard, core training, pilates, line dancing, aerobics, home workouts and more. Choose your own adventure! For Every Body Bala Bars are made of the highest quality fitness materials – recycled stainless steel wrapped in baby-soft silicone.