The Organic Cannellini Beans Oltresole, in the convenient 5 Kg package, are legumes selected from controlled agriculture, ideal for a healthy, balanced diet rich in plant proteins. With a pearly white color and elongated shape, they are distinguished by their creamy texture and delicate taste, making them extremely versatile in the kitchen. Nutritionally, cannellini beans are rich in plant proteins, soluble fibers, complex carbohydrates, and valuable micronutrients such as iron, magnesium, potassium, phosphorus, and B vitamins. Their protein content and low glycemic index make them perfect for those following a vegetarian, vegan, or balanced diet. Before cooking, it is necessary to soak the cannellini beans for about 8–12 hours, changing the water at least once. Once drained, they should be cooked in boiling water for about 60 minutes, until they are soft. When fully cooked, they release a natural creaminess that