As a Nutritionist and a mother of three, I have always been very conscious about the meals served to my family. Like my mother, who is an excellent cook and health-conscious, I still like to cook using recipes that continue the heritage of preserving family recipes but incorporate my knowledge as a Nutritionist to make the meal more wholesome and healthier. A flavorful one-pot dish made with grains, beans, lots of veggies, and aromatic spices and herbs which create a protein-rich and nutritious comfort food. Aahana's is a natural food company with a mission to create everyday foods tasty as well as healthy. We have created Rice and Lentil Bowls that are Vegan, Gluten-free, made with Organic ingredients, and each bowl contains 15g of Complete First-class Plant-based Protein. We sprout our grains and lentils which increases the bioavailability of the nutrients to the body. Indian cuisine is known for its bold flavors and every region of India is identified by its unique spices, flavors, and taste. The flavors of each bowl have been inspired by the four major cities of India – Bombay, Delhi, Madras, and Jaipur. •Each serving contains 15 g of Plant-Based Proteins •Made with ingredients that complement each other to provide you with nutrient-dense superfood •Sprouted beans and grains – Sprouting enhances the nutritive value and helps make for a low glycemic and easy to digest food •Seasoned with aromatic herbs and spices like Turmeric, Cinnamon, Ginger, and Cilantro